EMS training at Krachtig Rotterdam is an efficient and effective way to intensively activate your muscles and achieve faster results in less time. Through electrical muscle stimulation, every muscle group is activated in a targeted manner, allowing your training to work much deeper than traditional strength training.
We offer two forms of EMS training:
EMS Personal Training
Full 1-on-1 guidance where the training is tailored to your goals, body, and level. Ideal for maximum results, personal attention, and a safe progression.
EMS Premium Coaching (max. 6 people)
Train in a small, exclusive group with maximum attention from the coach. Within this format, we offer two dynamic classes:
EMS Power Circuit
EMS Strong & Fit
Both classes focus on strength, conditioning, and fat burning, but always with personal corrections and guidance from the trainer.
✔ Fast and effective training
✔ Suitable for every level
✔ Personal guidance or small groups
✔ Maximum muscle activation in a short time
✔ Focused on results and efficient training
EMS training is ideal for anyone who wants to get the most out of their training in minimal time.
During EMS training, you wear a cotton base layer with a complete antibacterial EMS suit containing 18 electro pads over it. These electro pads emit electrical impulses that cause the muscles to contract automatically. The same happens with the brain, which controls the muscles. For the body, therefore, this is nothing new.
At Krachtig Rotterdam, we work with the most innovative EMS system from AQ8. This system is wireless and operates via radio frequency. This ensures complete freedom of movement during training and reduces the risk of interference.
Read more here about What is EMS training?
- Optimal stimulation of abdominal and lower back muscles
- Visible results within 6 weeks
- Joints are spared during training
- Overall muscle building and consequently fat loss
- 1-on-1 in a duo or in premium coaching (maximum 6 people)
- Reduction of cellulite through increased blood circulation in the upper skin layer
- Reduction of back and spinal pain
- Burn fat for up to 2-3 days after training
What makes EMS at Krachtig Rotterdam so special?
- Our trainers are certified EMS instructors
- A maximum full-body workout in just 20 minutes
- Visible results in a short time (4 to 6 weeks)
- Highly suitable for losing weight and getting a more toned physique in a short time
- Train deeper muscles, allowing you to achieve that little bit of extra gain
- Training deeper muscles leads to an increase in maximal and explosive strength
- Applicable method for rehabilitation due to low joint and tendon stress
- Groundbreaking training with a very low risk of injury
- Engages 90% of muscles VS 40% of muscles during traditional training
- Suitable for every athlete of every level
- The wireless EMS system allows for free movement during the sessions
| Maandag | Woensdag | Donderdag | Zaterdag |
| 19:00 uur | 10:00 uur | 07:30 uur | 11:00 uur |
| 19:00 uur |
EMS Premium 2026
