A warm welcome to Krachtig Rotterdam, where everyone is welcome to work on personal goals together. Our commitment to results-oriented training is backed by a wealth of experience and in-depth knowledge. With us, you are not just a number; we cherish a small-scale environment where we focus on everyone’s unique wishes and needs. In the homey atmosphere of our gym, we strive to ensure that every workout is not only effective but also enjoyable, so that you feel comfortable and safe while working on a healthier version of yourself. Let’s start your fitness journey together, with passion, results, and a smile!
Curious about what Krachtig Rotterdam can do for you? Contact us and discover how we can achieve your fitness goals together. Schedule a trial class now.
Personal Training
Personal training is tailored to the individual. That is why you will always start with an intake interview, during which we immediately conduct a trial lesson to see how you move and what your current technique is like. Naturally, the trial lesson is also intended so that you can experience what it is like to train with us and to be trained by us. Based on this conversation and the trial lesson, we create a customized plan. We take everything into account in this plan: sport, nutrition, hobbies, and lifestyle. This allows us to align it well with the entire process.
At our facility, the use of machines is not applicable during training, as this would isolate muscle groups. We train functionally and use our entire body to achieve the best results.
EMS Training
Electro-muscular stimulation (EMS) training is a form of physical exercise that uses electrical impulses to induce muscle contractions. This is done while wearing special electrical pads placed on various muscle groups. EMS training can increase the intensity of a workout and is sometimes used as a supplement to traditional exercises to promote muscle strength and toning. It is often highlighted as a time-saving method due to its efficiency in activating muscles.
Groupsessions
Group classes are like a party for your body. It’s not just about sweating together, but also laughing and motivating together. The social aspect makes it special, because you share the workout with others who have the same vibe.
The fun in group classes comes not only from the exercises, but also from the energy of the group. Working together becomes second nature, whether you are doing the same abs or encouraging each other during an intense workout.
The beauty of it is that everyone in the class has their own goals, but we all encourage one another. It is like a fitness family where everyone supports each other, regardless of fitness level. And yes, the instructors are like the party planners who ensure that it is accessible and fun for everyone, taking into account everyone’s unique needs.
